https://www.appliedtechniques.net/eft daily 0.75 2020-05-10 https://www.appliedtechniques.net/blog daily 0.75 2021-04-20 https://www.appliedtechniques.net/blog/fear-of-missing-out monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1618898190676-96KXEPVX4MLMOIW26VUF/THUMBNAIL+ELEMENTS+OF+ADHD+ASD.png LET'S BLOG - FEAR OF MISSING OUT https://www.appliedtechniques.net/blog/what-our-kids-want-from-us monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1603681765093-SPTHCG0V2200GU2HJAR0/INSTRUCTIONS.png LET'S BLOG - WHAT OUR KIDS WANT FROM US… https://www.appliedtechniques.net/blog/a-picture-paints-a-thousand-words monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1602648474112-I4PTLZHT8D0V6BVVFA2R/PICTURE_SPELLING+WORDS+2.png LET'S BLOG - A PICTURE PAINTS A THOUSAND WORDS! EXAMPLE OF WRITING BEFORE AND AFTER TAKING MEDICATION FOR ADHD. https://www.appliedtechniques.net/blog/this-is-me monthly 0.5 2020-10-10 https://www.appliedtechniques.net/blog/workplace-bullying-is-not-a-culture monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1588903570107-SJ3R3LDKKFHYM9UYPGNC/EMOTION+BEHIND+BULLYING+FRONT+COVER_V2_1118.png LET'S BLOG - WORKPLACE BULLYING IS NOT A CULTURE INFORMATION FOR THE BULLY, BULLIED AND THE BYSTANDER https://www.appliedtechniques.net/blog/emotions-behind-a-meltdownfin monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1589000351337-PDNG74MGLO1QW21NY3J4/spot+the+difference.jpg LET'S BLOG - HOW TO WORK OUT WHAT EMOTIONS ARE BEHIND A MELTDOWN WHAT IS THE DIFFERENCE BETWEEN A MELTDOWN AND A BEHAVIOURAL ISSUE https://www.appliedtechniques.net/blog/bullying-emotions monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1589001357446-5GQ3D2VU3IIS71IB4AY0/Bullying%2BBehaivour.jpg LET'S BLOG - UNDER THE UMBRELLA OF EMOTIONS PROTECT YOURSELF FROM BULLYING BEHAVIOUR BY CALLING IT OUT! https://www.appliedtechniques.net/blog/how-does-eft-tapping-work monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1589881257441-QJ8K92IPKF7F8EGJQ9BE/What+is+EFT+Tapping%21 LET'S BLOG - BEHIND EFT TAPPING! https://www.appliedtechniques.net/blog/growing-brains-neuro-plasticity monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1589000172717-8YOSX4W7015ZLW5MCN9F/brain.jpg LET'S BLOG - GROWING BRAINS https://www.appliedtechniques.net/blog/self-care-is-important monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1589002299186-5TMK4LF3Y5D242KYMRCK/CARING+LOVE+HEART.jpg LET'S BLOG - SELF-FULL IS THE NEW SELFISH! https://www.appliedtechniques.net/about-sue-suchocki daily 0.75 2023-09-17 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1589062228110-VP9NKAJ95OW2MKPLK8DP/Village+Meeeting+Room+2_0119.jpg The Emotions Behind ATT - SUE SUCHOCKI - EMOTIONAL WELLNESS EDUCATOR As a child, I was what my family would call "over-emotional". I was sensitive and didn't handle my emotions well. I carried a lot of excess weight from a young age....the chubby happy kid to the outside world but at home, I seemed to cry a lot! I struggled through my adolescent years, never quite knowing where I fit in. Although I wasn’t stupid, I liked school but it was never easy, and I was liked by others, but I always felt on the outside of a group. This wasn’t how I wanted to be. As an adult, I married an amazing man, and we have two children and one granddaughter. I had a pretty “good” life, not much to complain about and was generally happy, BUT I had an underlying sadness that I had been carrying around with me after losing my dad to heart disease when I was around the age of 13. In 1989, we had a beautiful baby girl, who was growing up with the same “sensitive” personality that I had and after some investigation, we were able to support her from an early age to become a well balanced, successful adult working in health care, and she is now a mother. https://www.appliedtechniques.net/eft-tapping daily 0.75 2023-09-17 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1589184120447-SUBO8EYF43ZD8U6AWZH8/CHILD+TAPPING+POINTS_Dr+P+Stapleton_1018.jpg_V2.jpg EFT TAPPING! - EFT TAPPING! WITH KIDS UNDER THE AGE OF 10 YEARS. Children are often taught that it is not OK to feel sad, hurt, frustrated, disappointed or angry. When children don't learn ways to handle these emotions, they react badly or lash-out at others verbally or physically. Children may act this way because they don't have the awareness, techniques and skills to plan or predict the future and, they feel that they have little or no control over the emotions around certain situations. EFT Tapping! will help: Become aware of negative feelings and emotions and let them go in a safe way to encourage resilience. Give children the techniques to self-regulate negative emotions in a safe way Encourage a child to apply and use EFT Tapping! to stay calm and feel in control of the situation by taking ownership of their actions and reactions Clear away your own emotions around circumstances affecting your child/ren. https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1589183309924-56IVBLBSOV25OX1332W6/TAPPING+POINTS_Dr+P+Stapleton_1018.jpg_V3_CROPPED.jpg EFT TAPPING! - SIMPLY EMOTIONAL FREEDOM TECHNIQUES -TAPPING! LEVEL 1 EFT TAPPING! Will help YOU to become aware and let go of the emotions behind the stress and pain in your life using Tapping Points and The Basic EFT Recipe through the Emotional Wellness Workshop or by private consultation face to face or on-line. This introductory Level One EFT Tapping! workshop will enable YOU to learn and practice the techniques on yourself. Learn the underpinning theories; Be aware of your emotional blue print; Discover how your thoughts affect your physical response; Understand SUDS scale; how to set up a reminder phrase and the Side of Hand Point; Master “Tapping” points that the techniques for completing a tapping sequence; Identify core issues and barriers to success and test your results. Apply your new Emotional Freedom Techniques skill on yourself.  https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1589181840048-LPHOVKD9MAYE4P30KAW1/ATT_EFT_03.png EFT TAPPING! Unlike some therapies, with evidence-based Emotional Freedom Techniques or EFT-Tapping!, YOU identify and accept your negative thoughts. 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Practitioner and Qualified Trainer Educator - EMOTIONAL WELLNESS Author - “The Emotions Behind Bullying Behaviour” https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1590059273313-GATMKQ3ZJR53AY1O92J5/TAPPING+POINTS_Dr+P+Stapleton_1018.jpg_V3_CROPPED.jpg EFT APPOINTMENTS https://www.appliedtechniques.net/leanability-discovery-free-workshops daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1601099946642-QGI68V0Q4UKO56WYU7G0/TAPPING+POINTS_Dr+P+Stapleton_1018.jpg_V3_CROPPED.jpg LEANABILITY DISCOVERY "FREE" WORKSHOPS https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1601099097431-H77P0IIK13N4H2XLS5J0/ASD+COVER.png LEANABILITY DISCOVERY "FREE" WORKSHOPS https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1601098506340-JIPP1AEQT99V2HQHN30J/ADHD+COVER.png LEANABILITY DISCOVERY "FREE" WORKSHOPS https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1601974179034-X59VEWXQBY5DEQUS11YK/EMOTION+BEHIND+BULLYING+FRONT+COVER_V2_1118.png LEANABILITY DISCOVERY "FREE" WORKSHOPS https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1601975127109-89R8XTWLGQK80CNGEFNM/40+Desk+Typing+Down+Complete.jpg LEANABILITY DISCOVERY "FREE" WORKSHOPS https://www.appliedtechniques.net/learnability-growth-workshops daily 0.75 2023-10-07 https://www.appliedtechniques.net/learnability-growth-workshops/p/yfsi2dkczz80gn4629p2d8v9yrzkuu monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1601084328804-9CVCVO6FWUKKQF3AOWHQ/TAPPING+POINTS_Dr+P+Stapleton_1018.jpg_V3_CROPPED.jpg GROWTH EMOTIONAL INTELLIGENCE WELLNESS WORKSHOPS - STEP 2 to 4: HOW TO USE EFT TAPPING! BUNDLE https://www.appliedtechniques.net/learnability-growth-workshops/p/tapping-with-kids-under-the-age-of-10-years monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1601084178453-SMCC9RUMATLDF429DFEG/CHILD+TAPPING+POINTS_Dr+P+Stapleton_1018.jpg_V2.jpg GROWTH EMOTIONAL INTELLIGENCE WELLNESS WORKSHOPS - TAPPING WITH KIDS UNDER THE AGE OF 10 YEARS https://www.appliedtechniques.net/learnability-growth-workshops/p/the-secret-to-indestructible-self-esteem monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1601084046560-O9EF09V96LC90GYKSY4J/Jevon+.jpg GROWTH EMOTIONAL INTELLIGENCE WELLNESS WORKSHOPS - THE SECRET TO INDESTRUCTIBLE SELF-ESTEEM https://www.appliedtechniques.net/learnability-growth-workshops/p/cvkk3d53t459sp4wuzns4vmim97mzr monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5eb484d55d97a11639864f9f/1603175399262-MLH94CWXY22GMBFPBQRH/28%252BBear%252BTalking%252BComplete.jpg GROWTH EMOTIONAL INTELLIGENCE WELLNESS WORKSHOPS - BASIC GUIDE: PARENTING THE SIMPLY 1-2-3 WAY